Connect to Nature Yoga & Hiking Retreat
September 8 - 10, 2019
Over this retreat the Cliff walk from Doolin to Liscannor will be covered (weather permitting). You’ll have plenty of time to relax and reward yourself too! The morning practices are warming and invigorating focusing on opening up our joints. We will stretch and lengthen our muscles whilst working through sun salutations and a variation of standing sequences, followed by some gentle back bends and winding down forward bends and hip openers. There will be a strong emphasis on warming up our legs before our glorious hike. Overall the practice will be warming and opening up the whole body. Which will help you enjoy the walk even more!
The evening yoga is a gentle but deep restorative practice where we open up the joints and stretch the legs in a lovely calming gentle way. You should expect to float out of this practice!
Drink in the views of the Atlantic Ocean in our glass-fronted studio as you enjoy a restorative yoga class. Unwind in our new wood-burning hot tubs (weather-permitting) as you soak up the surrounding scenery. Indulge in a massage before curling up beside a roaring turf fire. Nourish your body over and over with our delicious and organic produce. One, two, three, ahhhhh…
This is your chance to embrace the outdoors and to blow away the cobwebs while stretching your body, calming your mind and soothing your soul. Leave the retreat having made new friends, explored a breathtaking corner of Ireland and reconnected to yourself on all levels.