Yogini - A Yoga Retreat for Women with Lou Horgan

Over this special weekend Lou will be hosting a series of classes and practices specifically designed for women.

Postures, breath, meditation, mudra and mantra will be used to connect us as women to the very essence of ourselves, awakening to that very same essence we share with all of creation.

In  remembering and reconnecting to the rhythms of our bodies and remembering their interconnectivity with the moon and the cycles of the natural World something in us deeply calms.

It is said when women gather together the world heals a little..  when we come together in the spirit of connection, rest and rejuvenation, which we have been doing  since time began,  we have an opportunity to awaken deep instinctual wisdom. When we lay down our burden and take precious time for ourselves, all who we carry benefit.

Lou has been working with women through yoga for over 16 years and  although the poses may look very similar to general yoga classes, the intention behind them is very different and not usually accessed through traditional yoga practices.