Conquer the Cliffs

Deep inside us though is the answer to these problems. We can unlock our potential, improving our health, happiness and strength, by learning the Wim Hof Method.

During this five-night retreat, you will learn how to:

• Breathe fully and deeply, improving your health, giving you more energy and reducing stress
• Improve your focus and determination, helping you explore and eventually master your body and mind
• Use gradual exposure to the cold to strengthen your immune system, balance hormone levels and elevate your mood

 

 

 

 

Not only that, you will be immersed in the magnificent and rugged landscape of the Wild Atlantic Way. You will learn, practise and test the full range of the Wim Hof Method techniques against the raw, natural elements. You’ll swim in the wild Atlantic, you’ll hike the Cliffs of Moher and have time to relax in our beautifully appointed retreat centre. You’ll learn to find comfort in that discomfort. You’ll learn to conquer the things you struggle with. You’ll learn to conquer the cliffs.

Benefits of this five-night retreat:

• Improved health and mood
• Increased knowledge of the method and yourself
• Engrain the method more deeply into your everyday life
• It will give you practical tools that you can use to stay healthy and heal yourself
• Opportunity to discuss your experiences of the method and learn from others

More benefits of learning the Wim Hof Method:

• Increased energy
• Better Sleep
• Heightened focus and determination
• Improved sports performance
• Reduced stress levels
• Greater cold tolerance
• Faster recovery
• Enhanced creativity

You’ll sleep in luxurious accommodation in this peaceful and restful part of County Clare. You’ll eat delicious, plentiful, nutritious and locally-grown vegetarian food. You’ll soak in the outdoor cedar-wood hot tub. You’ll also enjoy the outdoor sauna. You’ll relax by the fire. Most importantly, you’ll feel like you have retreated from the daily grind for these replenishing days and nights. You’ll return rejuvenated, empowered and ready to take on the world one breath at a time!

Who is this retreat for?
This retreat is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.