Easter Yoga Retreat, 2019
April 18 - 23, 2019
Join us for a special Easter Retreat of yoga, meditation, walks, healthy food and new friends
Easter is a time for new beginnings, taking time out from our busy lives and finding time to relax, breathe, rest and reconnect with ourselves and nature. Easter is a great time to check in with ourselves, slowing down, resting, coming into our bodies, calming our minds.
We will practice a lovely warming yoga practice in the mornings, warming up the body and enjoy stretching and strengthening our muscles. Aiming to reconnect with our bodies and enjoying moving and opening up the joints.
We will have plenty of time for walks by the sea and maybe even take a sea swim, saunas, reading reflecting and of course taking rest.
In the evening yoga practice will stretch and open tired joints, overall creating a feeling of strength, openness and lightness within the body, allowing the mind to let go and sink into deep relaxation. Calming the nervous system and cultivating inner peace.
Our retreat is built upon many ingredients – warm, welcoming and comfortable surroundings and delicious, nourishing meals prepared with love. Long walks along the cliffs and the coast taking in the expanse and abundance around us. New friends, likeminded connections and real conversations. Sharing, mindfulness and empathy. This retreat in a way is a like a reset, recharging our energy and getting ready to embrace the light of the Summer months ahead.