Reconnecting with our Yoga Practice

Embrace the joy of reconnecting with your yoga practice on this special weekend with Dearbhla Glynn.

Every morning begins with meditation, cultivating calmness and quieting the mind. The overall emphasis of this retreat is to reconnect with our body and finding the part of us that is always at peace. This retreat will hopefully be a step to kick starting your yoga practice again and reconnect that part of us that loves to get on the mat. If you are new to yoga find a genuine and hopefully lasting connection with the practice. The morning practices are strong and dynamic, with standing sequences, moving slowly and mindfully creating warmth and openness within, developing strength and flexibility.

Throughout the retreat we will also enjoy silent walks in the beautiful surrounding areas. There will be plenty of time to rest, read and relax and maybe even jumping into the ocean and coming back for a hot sauna.

The evening practice is all about letting go, stretching and lengthening muscles, opening up tired joints and coming into a deep state of relaxation. We will practice Yin yoga and then leading into a more restorative practice to calm the mind and the nervous system.

Overall this retreat is for those of us who want to reconnect with our bodies, calm the mind, finding the strength that is within us and exploring new ways of developing and inspiring our yoga practice.