Create Space to Be
February 15 - 17, 2019
This retreat is all about slowing down. Taking rest. Come to practice yoga and meditate.
This retreat is about stepping away from the business of daily life and responsibilities. Taking the important time to create space, to reconnect and to just be.
Over the weekend we will connect with ourselves, our bodies, finding balance and cultivating inner peace. The weekend will create a sense of calm, quiet, nourishing our bodies, spirit and soul. There is a part of us that is always at peace and we will use this special time to come to that place of peace. This retreat will help us to reconnect to our inner quiet and blissful stillness.
We will begin every morning with a meditation practice, followed by a lovely, healthy and super nutritious breakfast. We will then take a silent walk and come back for our morning yoga practice. This practice will be warming flow in a Vinyasa style of yoga, open to all levels and abilities. Whereas the evening practice will stretch, strengthen and lengthen muscles, opening tired joints, overall creating a feeling of strength, openness and lightness within the body. Allowing the body and mind to let go and sink into deep relaxation.
There will be plenty of time to relax, read, rest or even go for a swim in the local swimming spot. The overall premise of the weekend is to come to a quiet space, appreciating the beauty of the surroundings and connecting to the inner calm and peace within ourselves.