Ignite Your Inner Flame - A weekend of Forrest & Yin Yoga

‘A mighty flame followeth a tiny spark.’ Dante Alighieri

In May we celebrate the arrival of longer days and warmer weather. Following the days of Spring, at last we are on our way towards Summer. A long Winter can diminish our inner flame and this weekend is a gift to spark a connection to our core so we are fully embracing the beauty inside and surrounding us. During this retreat, we will take time to connect with our core physically, mentally and energetically. This fire centre in our bodies is our place associated with free will and personal power. It is also seen as the energy point for how we shine our light into the world. We have had time to hibernate and now is the time to shine on.

Our Forrest morning practices will see us come together to be witnesses to the challenges we may face in our physical practice from not being able to engage this place in our bodies whilst exploring what it feels like to be in relationship with this area of ourselves.

In our evening Yin practices we will be focusing on the organs of the stomach and spleen, the liver and the gall bladder to allow us to see fully into our internal world. This is about uniting all the aspects within and igniting an inner flame of desire, connection and belonging so we step away from the mat and our weekend content and at peace with what is.

Experience chanting, a strong and dynamic yoga practice in the mornings and a relaxing yin and yoga nidra practice in the evenings. There will be some self-exploration as we dive deep into the four pillars of Forrest Yoga – Breath, Strength, Integrity and Spirit and experience the others parts of our yoga practice – meditation, ceremony, chanting and self-awareness. This weekend will leave you feeling connected, integrated and embodied for the months of sunshine ahead.