Reconnect and Revive!

Join Dearbhla Glynn on this special yoga weekend focusing on slowing down and stepping away from the business of daily life.

This retreat is all about slowing down, taking rest, come to practice yoga, meditate and ultimately stepping away from the business of daily life and responsibilities. Taking time to create space, reconnect with yourself, with nature and ultimately just just be. Through out meditation practice and silent walks we will call to mind any intentions you would like to set for the new year and focus on them.

Over the weekend we will connect with ourselves,  our bodies, finding balance and cultivating inner peace. The weekend will create a sense of calm, quiet, nourishing our bodies, spirit and soul. There is a part of us that is always at peace this weekend we will use this time to come to that place of peace. This retreat will help to reconnect to our inner quiet and blissful stillness.

We will begin every morning with a meditation practice, followed by a lovely, healthy and super nutritious breakfast. We will then take a silent walk in the beautiful surroundings and come back for our morning yoga practice.

The morning practice will be warming flow in a vinyasa style of yoga, open to all levels and abilities. The evening yoga practice is aims to stretch, strengthen and lengthen muscles and open tired joints, over all creating a feeling of strength, openness and lightness within the body. Allowing the body and mind to let go and sink into deep relaxation.