Root Down to Rise Up Retreat Weekend

‘Like a tree you have to find your roots before you can bend into the wind’ – Angela Farmer

Join Casey and Aisling for a weekend yoga retreat at the stunning Cliffs of Moher Retreat Centre. This weekend retreat has been designed specifically to help you connect with your centre to open your heart to the beauty all around you and within. Take the time just for you to Root Down and Rise Up. With invigorating morning yoga practices to enliven the soul, and relaxing evening practices to relax the mind and body, you will leave feeling nourished from the inside out!

Aisling and Casey’s root-to-rise workshop-based yoga classes are intended to teach you how to go deeper into your practice through acceptance and create space to listen to your inner teacher. Learn how to use your breath to guide you through both grounding and uplifting apex yoga poses from grounding hip openers such as splits and heart openers such as wheel. Throughout the weekend, these sunny and playful yang practices are balanced by quiet and moonlight-still yin classes to leave you feeling nurtured, soul-fed.

While off the yoga mat, take time to bring joy to your heart: put your bare feet in the soil, feel them tickled by grass or dig your toes into the sand to experience healing, nourishment and a sense of grounding. Morning walks – with the option of silence – and afternoon free time will reconnect you with the wisdom and teachings of nature and ignite a compassionate and loving relationship with human spirit.