Spring Retreat
March 25 - 27, 2022
‘Tension is who we think we are, relaxation is who we are’ Lao Tzu
Stress is within us and all around us. It is hard to ignore. It seems that stress is in the very fabric of this modern life and it is no wonder so many of us do not feel well.
Our modern lifestyle has escalated so much and has brought us indoors, far from nature and into a structured system of benchmarks and unrealistic expectations. No wonder we are suffering. Diseases of the body and mind have become a normal part of our society and with the growth of digital connectively it seems this global anxiety is only growing stronger.
Our nervous system, which controls our body, is divided into two separate functions: Fight or Flight (The sympathetic system) and Rest and Digest (the para-sympathetic system). Both are necessary, intelligent and essential parts of being alive. The problems start when we spend too much time in ‘fight or flight ‘and the longer we spend there the harder it is to reverse.
At the Cliffs of Moher Retreat we bring you decades of experience among our team of health and wellness professionals. Over the years of running retreats we see that no matter the personal circumstances, whether newly retired or recently graduated – we are all struggling with the same things. It feels like we are all pushing upstream and fighting against the constant current of life.
It is our life’s work to recognize what we all need is to slow down. Rest. Open. Then the healing starts to happen.
WE ARE HERE TO CREATE AND TO HOLD THAT SPACE FOR YOU. TO GUIDE YOU INTO THESE PRACTICES AND CREATE THE SAFE, SUPPORTED ENVIRONMENT THAT IS NEEDED FOR YOU TO LET GO.
*Please note that due to Covid 19 restrictions, we are no longer pairing people together unless they have travelled together. If you are travelling alone, please select a single room option.
We have updated our Terms & Conditions – please read here