Coming Home to Yourself

A journey of self-discovery.

Imagine… breathing in the salty sea air. Saluting the sun while surrounded by nature. Tucking into hearty, nutritious food that magically appears just when you need it – after a replenishing, deeply satisfying yoga practice. Welcome to the Cliffs of Moher Retreat.

This retreat is all about slowing down, taking rest, come to practice yoga, meditate and ultimately stepping away from the business of daily life and responsibilities. Carving out a little time to create space to reconnect with yourself, your body, with nature and ultimately just be. Through our meditation practice and silent walks we will focus on being present in the moment, reconnecting with the beautiful surroundings of the land and sea.

 

Over this retreat we will connect with ourselves, our bodies, finding balance and cultivating inner peace. We will create a sense of calm, quiet, nourishing our bodies, spirit and soul. There is a part of us that is always at peace and we will use this time to come to that place of peace. This retreat will help to reconnect to our inner quiet and blissful stillness.

We will begin every morning with a meditation practice, followed by a lovely, healthy and super nutritious and delicious breakfast. We will then take a silent walk in the beautiful surroundings and come back for our morning yoga practice.

The morning practice will be warming flow in a vinyasa style of yoga, open to all levels and abilities. The evening yoga practice aims to stretch, strengthen and lengthen muscles and open tired joints, over all creating a feeling of strength, openness and lightness within the body. Allowing the body and mind to let go and sink into deep relaxation.