Wim Hof Method Experience

March 12 - 14, 2021

  • Single with Private Bathroom – €740.00
  • Single with Shared Bathroom – €655.00
  • Twin/Double with Private Bathroom – €1,300.00

A weekend Wim Hof Experience to go deep, explore and inspire.

 

Wim Hof

@owenmadeup

Join Niall for a weekend Wim Hof experience, an exciting retreat offering all of the Wim Hof Method skills under experienced guidance.  Set against the backdrop of the wild Atlantic Ocean and the stunning Cliffs of Moher, this is your opportunity to embed the method, meet likeminded people and get out into nature and feel that power within you.

Wim Hof

 

Take a look at our schedule below for details on what you will be doing. There are class sessions in our stunning glass-fronted studio with Breathing Practices and theory, stretching and of course lots of ice-baths. We will bring you on a hike along Ireland’s most famous natural feature, the Cliffs of Moher and down to the rocky shore of Clahane to do the breathing practices in nature.

 

 

 

 

“Before coming to the retreat we didn’t have any expectations. We only realised in the car on our way to the center that already the 1st evening we would be taking an ice bath. So we started getting nervous about it . Having followed Niall on Instagram and heard positive things about him, and knowing the retreat center and Michelle, we knew that we were in good hands. 
This retreat probably changed our life, because now breathing and cold are part of our day to day life. We already can feel the benefits from it. Niall and Michelle are so inspiring, supportive and caring.”
Séverine and Giorgio, guests from our Wim Hof Experience Retreat – March, 2019
Wim Hof Method
hot tub

 

In between sessions, enjoy the hottub, sauna and treatments in our massage room. The food is a highlight and is plentiful, fresh, organic, and much of it grown onsite. The evenings are about relaxing by the fire, taking a restorative yoga session in the studio or enjoying some live music in one of the local pubs.

 

Wim Hof

 

During the free time, Niall will be heading to the shore to take in a winter sea-swim in the Atlantic ocean which you are welcome to join them for. This is an exciting event and one which will leave you invigorated, inspired and ready to take on the world.

 

 

 

Wim HofWho is this workshop for?

This weekend is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

 

 

*Please note that due to Covid 19 restrictions, we are no longer pairing people together unless they have travelled together. If you are travelling alone, please select a single room option.

We have updated our Terms & Conditions – please read here