Wim Hof Method New Year Retreat

A Wim Hof Retreat to go deep, explore and inspire.

Join Niall & Michelle for a Wim Hof immersion, an exciting retreat offering all of the Wim Hof Method skills under experienced guidance.  Set against the backdrop of the wild Atlantic Ocean and the stunning Cliffs of Moher, this is your opportunity to embed the method, meet likeminded people and get out into nature and feel that power within you.

Take a look at our schedule below for details on what you will be doing. There are class sessions in our stunning glass-fronted studio with Breathing Practices and theory, stretching and of course lots of ice-baths. We will bring you on a hike along Ireland’s most famous natural feature, the Cliffs of Moher and down to the rocky shore of Clahane to do the breathing practices in nature.

In between sessions, enjoy the hottub, sauna and treatments in our massage room. The food is a highlight and is plentiful, fresh, organic, and much of it grown onsite. The evenings are about relaxing by the fire, taking a restorative yoga session in the studio or enjoying some live music in one of the local pubs.

During the free time, Niall & Michelle will be heading to the shore to take in a winter sea-swim in the Atlantic ocean which you are welcome to join them for. This is an exciting event and one which will leave you invigorated, inspired and ready to take on the world.

Who is this workshop for?

This retreat is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.