Embrace the Light

Join us on this wonderful Yoga Immersion in which we will celebrates our inner light

As we enjoy the longest days of the year it is a wonderful time to celebrate the light within us all, embracing everything positive in our world, being grateful for all that we have and letting go of what does not serve us.

We will start every day with a meditation, calming the mind, finding peace within. We will explore the themes of gratitude, acceptance and embracing all we would like to bring into our lives.

The morning practices are warming, invigorating and fun! We will practice a slow vinyasa flow, moving mindfully through standing sequences, creating inner fire within, developing strength and improving flexibility. Appreciating our bodies and enjoying moving, coming home to ourselves. Overall feeling more open and lighter within your body.

 

We will enjoy a walk in the beautiful surroundings every day, and there will be plenty of time to rest, relax, jump in the sea, enjoy the sauna and our hot tubs.

The evening practice is about letting go, opening up the joints through a yin practice, letting go of any tiredness or stagnant energy. Say goodbye to any negative thinking, letting go of the inner critic and accepting ourselves completely. This will be a deeply relaxing  restorative practice.