Embrace the light

Join us for a very special retreat. This weekend is for everyone, whatever your age and ability. We will be offering mindfulness meditation, gentle yoga classes and long ocean walks. What more could you ask for…

There will be Mindfulness Meditation classes where you will learn tools to quieten your mind and help to explore a calmer more present you, Deep Relaxation sessions where you will learn to let go, Long Ocean and Cliff walks to bring joy into our lives and Yoga classes to help bring balance into body and mind.

This retreat is for everyone of all ages and abilities and the overarching theme is wellness and the many ways it manifests in our lives. In how we move, how we think, what we eat and how we communicate. Essentially we will be looking at our relationship with ourselves. But it will also be fun!

 

Meet new people, enjoy our fabulous hot tub & sauna, relax with a book, treat yourself to a massage or simply find some quiet time for yourself. You will leave feeling refreshed, fulfilled and eager to return again! This is a positive experience that will benefit you in every way.